What is Bikram Yoga?

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of Indiaâ„¢.

26 postures work

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.

Why The Heat?

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body.

  • Pranayama Standing Deep Breathing

  • Pranayama Standing Deep Breathing

  • Ardha-Chandrasana Half Moon Pose

    Ardha-Chandrasana Half Moon Pose

  • Utkatasana Awkward Pose

    Utkatasana Awkward Pose

  • Garurasana Eagle Pose

    Garurasana Eagle Pose

  • Dandayamana-Janushirasana Standing Head to Knee

    Dandayamana-Janushirasana Standing Head to Knee

  • Dandayamana-Dhanurasana Standing Bow Pose

    Dandayamana-Dhanurasana Standing Bow Pose

  • Tuladandasana Balancing Stick

    Tuladandasana Balancing Stick

  • Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose

    Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose

  • Trikanasana Triangle Pose

    Trikanasana Triangle Pose

  • Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head To Knee Pose

    Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head To Knee Pose

  • Tadasana Tree Pose

    Tadasana Tree Pose

  • Padangustasana Toe Stand

    Padangustasana Toe Stand

  • Savasana Dead Body Pose

    Savasana Dead Body Pose

  • Pavanamuktasana Wind Removing Pose

    Pavanamuktasana Wind Removing Pose

  • Situp

    Situp

  • Bhujangasana Cobra Pose

    Bhujangasana Cobra Pose

  • Salabhasana Locust Pose

    Salabhasana Locust Pose

  • Poorna-Salabhasana Full Locust Pose

    Poorna-Salabhasana Full Locust Pose

  • Dhanurasana Bow Pose

    Dhanurasana Bow Pose

  • Supta-Vajrasana Fixed Firm Pose

    Supta-Vajrasana Fixed Firm Pose

  • Ardha-Kurmasana Half Tortoise Pose

    Ardha-Kurmasana Half Tortoise Pose

  • Ustrasana Camel Pose

    Ustrasana Camel Pose

  • Sasangasana Rabbit Pose

  • Janushirasana and Paschimotthanasana Head to Knee Pose and Stretching Pose

    Janushirasana and Paschimotthanasana Head to Knee Pose and Stretching Pose

  • Ardha-Matsyendrasana Spine Twisting Pose

    Ardha-Matsyendrasana Spine Twisting Pose

  • Kapalbhati in Vajrasana Blowing in Firm Pose

    Kapalbhati in Vajrasana Blowing in Firm Pose

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